Physiotherapy Assessment & Rehabilitation (Ax & Rx) involves a thorough evaluation to pinpoint your issues, followed by a personalised treatment plan. We focus on restoring movement, reducing pain, and strengthening your body to achieve lasting improvements and prevent future injuries.

Tendon and ligament injuries can be a real pain – literally. We focus on effective treatment plans to reduce pain, improve mobility, and accelerate healing, helping you get back on your feet faster. Our tailored therapies target recovery and strengthen your body to prevent future setbacks.

Spinal pain, whether it’s upper, mid, or lower back, can seriously impact your daily life. We provide targeted therapies to relieve pain, improve mobility, and correct underlying issues. Our personalized approach aims to strengthen your spine and keep you moving comfortably long-term.

Joint pain in areas like the neck, shoulder, elbow, wrist, hip, knee, or ankle can limit your movement and quality of life. We focus on identifying the root cause and providing tailored therapies to reduce pain, enhance mobility, and restore strength, so you can get back to your best self.

Nerve pain, including conditions like Carpal Tunnel, Sciatica, and nerve issues affecting the neck and arm, can be debilitating. We offer targeted treatments to reduce pain, alleviate pressure, and promote nerve healing, helping you regain function and live with less discomfort.

Arthritis can make everyday movements challenging, but we’re here to help. Our tailored therapy focuses on reducing joint stiffness, managing pain, and improving your mobility, so you can get back to enjoying the activities you love with greater comfort.

Chronic Pain Management for conditions like Fibromyalgia focuses on reducing pain, improving mobility, and enhancing quality of life through tailored therapies, gentle exercises, and education to help manage symptoms effectively and regain control over daily activities.

A Monthly MOT offers a regular check-in to assess your overall physical health, spot potential issues early, and keep you performing at your best. Tailored exercises, stretches, and expert advice ensure you stay strong, flexible, and pain-free. Perfect for maintaining peak physical health

Sports Rehabilitation focuses on helping athletes recover from injuries and return to peak performance. We create tailored exercise plans, strength training, and mobility work to speed up recovery, prevent re-injury, and optimise your physical capabilities for your specific sport or activity.

Sports & Therapeutic Massage aims to relieve muscle tension, improve circulation, and boost recovery. Whether you’re an athlete needing to ease post-training soreness or just want to relax tense muscles, our tailored massage sessions are designed to enhance mobility, reduce pain, and improve overall well-being.

Pilates focuses on controlled movements, improving core strength, flexibility, posture, and overall body awareness. Perfect for rehabilitation or general fitness, our Pilates sessions help build a stronger, more balanced body, reduce pain, and enhance functional movement in everyday life.

Kinesio Taping supports injured muscles and joints while promoting circulation and healing. It provides stability without restricting movement, making it great for recovery, pain relief, and performance enhancement in daily activities and sports.